Movita B Complex

✓ Take 1 tablet a day✓ Take on an empty stomach or with food✓ helps with energy, mood and stamina✓ fermented and Bioavailable✓ Made in the USA A little bit about B vitamins: B1 (thiamine). Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds, and wheat germ. B2 (riboflavin). Riboflavin helps convert food into energy and also acts as an antioxidant. Foods highest in riboflavin include organ meats, beef, and mushrooms. B3 (niacin). Niacin plays a role in cellular signaling, metabolism, and DNA production and repair. Food sources include chicken, tuna, and lentils. B5 (pantothenic acid). Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources. B6 (pyridoxine). Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of ne