Checking In: How Getting Real about Depression Saved My Life---and Can Save Yours

Product Description ?I need help.? Those three words saved Grammy Award-winning singer Michelle Williams?s life. After decades of sweeping her anxiety and depression under the rug-even during her years in the spotlight with Destiny?s Child-Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her anxiety and depression alone, she checked herself into a treatment facility. When she came home, she was energized and determined to check in on a regular basis with herself, God, and others. Practical, engaging, and full of wisdom, Checking In helps us understand thatbuilding walls around our vulnerability can hinder our healing; we need to reject the lies of anxiety and depression and replace them with the truth of God's Word;joy can be found when we release toxic thought patterns;childhood wounds need to be healed;freedom can be found when we forgive ourselves and others; anda beautiful life comes from living honestly.An uplifti