Screen Time Kit for Teens PDF (Ages 12+)

The Screen Time Toolkit for Teens: Build Healthier Habits Without the Power Struggles (Ages 12–18) Help your teen take control of their screen time—and feel good about it. This 40+ page printable toolkit is packed with reflection tools, mood check-ins, visual posters, and real-life scenarios to help teens become more self-aware, balanced, and intentional with their tech use. It also includes scripts, checklists, and planning tools to support open communication and trust between teens and parents. For Teens: Fun and thought-provoking tools to reflect on habits, boost real-life connection, and set personal screen goals Creative trackers, quizzes, and posters to help balance mood, energy, and time online For Parents/Mentors: Conversation guides, tech-readiness checklists, and family agreements that build mutual respect Practical strategies for fostering independence, setting boundaries, and guiding teens through digital challenges Now available inside GrowthMinded!