Meditation Collection to Change Your Mindset (ages 18-99)

This collection of five thoughtful and grounding meditations is inspired by the chapters in our Big Life Journal (ages 18-99). It is a valuable tool for use on its own or as a companion to the journal in helping you grow and sustain a healthy and purposeful mindset. It includes five downloadable meditations: Possibility Mindset Meditation: This meditation practice uses guided visualization to help you recognize the abilities and possibilities you have within you and around you. Growth Mindset Meditation: This meditation practice uses deep relaxation to connect your thoughts, beliefs, and positive expectations about always being capable of learning, changing, and growing.  Gratitude Mindset Meditation: This meditation practice uses your body-mind connection to expand on and reinforce your feelings of joy and appreciation of self and surroundings. Self-compassion Mindset Meditation: This meditation practice uses rhythmic breathing to reduce any feelings of self-judg