Flexibility Manual (Stock)
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Flexibility Manual (Stock)

$9.95
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Usually Ships Within 48 Hours This is a Complete Flexibility Manual Features the BFS 1-2-3-4 Flexibility Program 48 Pages of Illustrated Instruction Learn to Stretch for Speed and Jumping Power Table of Contents Chapter 1: A New Approach to Stretching Chapter 2: BFS 1-2-3-4 Flexibility Program Chapter 3: Measuring Progress Chapter 4: Stretching Variations Chapter 5: High-Risk Stretches Chapter 6: BFS Auxiliary Exercises for Flexibility Chapter 7: PNF Stretches Chapter 8: Dynamic Stretching Chapter 9: New Methods of Stretching Chapter 10: Stretch to Win! Featured Equipment BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.It is Illegal to Reproduce These Items in Full or in Partial Form. (Usually Ships within 48 hours)

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