Whole Body Vibration Plate

Biohack your exercise and recovery routines by doing your moves on the Vibe. Get Good Vibes The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. The vibration has several benefits: Warm-up and recovery. It increases blood flow to muscles pre- and post-workout. This enhanced blood flow prior to activity warms the muscles and allows them to operate much more efficiently than with most other warm-ups. Stretching. The vibrations produced by the Bulletproof Vibe will produce better range of motion than stretching alone. Balancing and strengthening. Boring exercises are spiced up and made much more effective during whole body vibration. Ready, Set, Vibe Use anytime for a quick workout or stretching session Stand, squat, or strike a yoga pose while you Vibe Beginners can start using the Vibe 2-3 times per week for 5-10 minutes a session