Soundful Sleep & Rest

Calming | Grounding | Restorative Tuning Fork Audio Experience This gentle, minimalist sound healing session is designed to guide the body and mind into a state of deep rest. Featuring 30 uninterrupted minutes of tuning fork tones, this recording carries the specific intention of sleep and relaxation—targeting the adrenal system, calming the mental chatter, and encouraging the brain to slow into theta and delta wave patterns associated with rest and recovery. Guided by pioneering sound therapist Eileen McKusick, creator of Biofield Tuning, this session begins with a brief spoken introduction before transitioning into pure vibrational sound. The steady, soothing tones create a sonic environment that helps settle the nervous system, support parasympathetic activation, and ease the transition into sleep or meditative rest. Whether used before bed, during meditation, or to recover from stress, this recording offers a tranquil reset for the whole system—no analysis or emotional processing r