Stretching & Breathing with the Sonic Slider™

Grab your Sonic Slider™ and spend a refreshing hour with Eileen as your coach and stretching partner.Whether you are a seasoned self-tuner or brand new to the Sonic Slider, this video is for you. Join Eileen for this routine to establish or to deepen your Sonic Slider practice. Follow along with Eileen for this powerful but gentle stretch as you release fascia, promote lymphatic flow, improve digestion, release tight muscles, and invite relaxation.We begin with guided breathing and continue with a head-to-toe sliding routine designed to deeply relax your whole body. This self-care video is fabulous as a consistent routine, as well as adaptable enough to suit your body’s changing needs.Suitable for daily, weekly, or occasional use, this is a video you will want to return to again and again! Be in this moment, grounded, and present with Eileen encouraging you on your self-care path. Consider this some personal one on one coaching time with Eileen!Please note, a Sonic Slider is required for this follow along practice video.