Biomechanical Back Takes by Bjorn Friedrich

Gain A Biomechanical Advantage EVERY TIME You Take The Back With Björn Friedrich’s Lessons On Low-Effort Back Takes & More! BJJ black belt and instructor Björn Friedrich details unique entries, setups, and variations for next-level rolling back takes. Simplify the rolling back take with new ways to lock up opponent’s and force them into indefensible territory! Learn to maximize your leverage and potential for tight back takes from a wide range of positions/scenarios. Add the threat of submission to your back takes with multiple versions of the twister and calf crank. Björn Friedrich stresses proper structure throughout series to keep your knees, hips, and ankles safe, while providing the perfect platform to execute rolling back takes.                                                                                                                                                                                                                                          Check out a f