Don't Think, Just Write Spiral Journal

This makes a great holiday/Christmas add-on gift for all ages. The journal cover gets straight to the point: Don't think, just write. Encourages the writer to free his/her mind and let all the thoughts and feelings out freely through writing. Journaling can be one of the greatest ways to quickly express all the thoughts and emotions without judgement. Journaling can be powerful for all ages and gender and is often recommended by mental health professionals for its valuable effects. Benefits of journaling: reduces stress manage anxiety process distorted thoughts and painful emotions promotes self-awareness & self-growth  helps with tracking goals & accountability improves memory boosts emotional intelligence inspires creativity enhanced mental clarity and better focus  improves OVERALL MENTAL HEALTH Other Details: 118 page (59 sheets) spiral notebook with ruled line paper durable printed cover with vibrant colors dark grey back cover Please note: this item is to be utilized as an aid and NOT as a substitution for mental health services. Should you have any symptoms of anxiety or depression, please seek help and consult a professional. Here are some helpful links:  https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad#part_6115 https://www.nimh.nih.gov/health/publications/bipolar-disorder-in-teens-and-young-adults-know-the-signs https://nami.org/About-Mental-Illness/Warning-Signs-and-Symptoms