Mental Health Journal

In a world where mental health is talked about more and more, sometimes it can feel like there is no place to turn. This Mental Health Journal is made to give you hope and encouragement when you are struggling with inspiring and motivational pages that are designed to help calm you down, help you focus and to help make your days better. ⭐ The files are designed to be printed on 8 1/2 x 11" paper⭐ Buy once and print as often as you'd like!This printable journal includes the following 25 unique pages:Mental Health Journal Cover Page {1 page} This Mental Health Journal Belongs To Page {1 page}My Mental Health Plan {2 pages}Wellness Calendar {1 page}Daily Anxiety Tracker {1 page}My Coping Technique {1 page}Steps To Manage My Emotion {1 page}My Meditation Log {1 page}My Relaxation Plan {1 page}My Pampering Tracker {1 page}Mood Tracker {1 page}My Favorites {1 page}Daily Selfcare Routine {1 page}Daily Meal & Exercise Tracker {1 page}Daily Selfcare Plan {7 pages}Notes / Journal Pages {1 pa