Berberine

Berberine is a bioactive compound extracted from various plants, including the barberry shrub, and has gained significant attention for its numerous health benefits. One of its most notable effects is its ability to regulate blood sugar levels. Research has shown that berberine can improve insulin sensitivity and reduce glucose production in the liver, making it an effective supplement for managing type 2 diabetes. A meta-analysis published in the journal Metabolism found that berberine significantly reduced fasting blood glucose and HbA1c levels in individuals with type 2 diabetes, comparable to some conventional medications (Yin et al., 2008).In addition to its blood sugar-regulating effects, berberine is also recognized for its potential to support cardiovascular health. Studies have indicated that berberine can lower cholesterol levels by reducing the absorption of cholesterol in the intestines and promoting its excretion. A systematic review in the Journal of Clinical Lipidology h