Lion's Mane Mushroom

Lion's mane mushroom (Hericium erinaceus) demonstrates significant cognitive and neurological benefits, supported by both animal and human studies. Research indicates its compounds, such as hericenones and erinacines, stimulate nerve growth factor (NGF) production, crucial for neuronal maintenance and repair[8]. A 16-week human trial involving adults with mild cognitive impairment found that 250 mg lion's mane tablets taken three times daily improved cognitive function scores compared to placebo, suggesting potential in slowing neurodegenerative decline[2][4]. Animal studies further reveal its capacity to regenerate damaged nerve axons, offering promise for nerve injury recovery[2][3]. These neuroprotective properties position lion's mane as a candidate for addressing conditions like Alzheimer’s and Parkinson’s diseases, though larger-scale human trials are needed[4][8].The mushroom’s immunomodulatory and gastrointestinal benefits are equally compelling. Lion's mane enhances gut microb