Magnesium Glycinate

Magnesium deficiencies are becoming increasingly common. In fact, up to 70% of people may be magnesium deficient and may possibly need to supplement magnesium.Here are ten health benefits associated with magnesium glycinate: Enhanced Sleep Quality: Magnesium glycinate has been shown to promote relaxation and improve sleep quality. It may help regulate neurotransmitters involved in sleep, such as GABA, and support a restful night's sleep. Reduced Anxiety and Stress: Magnesium glycinate has calming effects on the nervous system and may help alleviate symptoms of anxiety and stress. It promotes relaxation, supports mood regulation, and may help reduce feelings of tension. Improved Muscle Function: Magnesium is essential for proper muscle function, and magnesium glycinate can support muscle relaxation and reduce muscle cramps or spasms. It may also aid in post-workout muscle recovery. Healthy Bone Density: Magnesium works synergistically with calcium and vitamin D to support bone health. M