Power Nap & Relaxation

Winston Churchill, John F. Kennedy, Ronald Reagan, Michael Glock they all nap and napped! Are you sleep deprived? Improve mood, alertness and performance with a 20 minute power nap for the mind. Use this to rapidly de-stress yourself, or to calm your nerves before or after a business presentation or an argument with a loved one. This 20 minute Power Nap guides you into a deep state of consciousness that is relaxing and energetically preparing you for enhanced waking consciousness on wake up. Positive subconscious suggestions are embedded that inform your subconscious mind you you are already eating less and less and that you feel full more quickly.  Rochelle L. Cook’s voice soothes and guides, while creating suggestions that you are preparing yourself for a new thinner healthier life. The Process Use it, listen to the meditation anytime you feel stress, sink into the voice, let your mind roam, relax, and you will experience a mental nap. The Science We all know that we have unconscio