White Light of Protection 20

This White Light of Protection is designed to support you in releasing any anxiety or depression you are experiencing. This mindfulness meditation may be used as an adjunct to other methods that combat and release anxiety.  If you want to overcome anxiety without medication, mindfulness meditation is a proven way to reduce anxiety and stress and improve your overall well-being. It does more than temporarily help you relax. It actually changes your brain, rewiring it to be less anxious. If you are focused on creating a healthy lifestyle and yet you suffer from anxiety or depression This White Light of Protection meditation is for you. The meditation will comfort and allow your mind to connect with the thoughts you are having in a mindful way. This is an act of witnessing and witnessing the thoughts, the anxiety or depression has been shown to be supportive of positive well-being.  This 20 minute minfulness meditation is based upon the idea that you and your thoughts are made from men