Ashwagandha 30 tabs by Ancient Nutrition
Ancient Nutrition's USDA Certified Organic Ashwagandha is a natural herb that has been used for centuries to promote better sleep, reduce stress, and improve overall health. It is an adaptogen, which means that it helps the body adapt to stress and improve its ability to cope with challenges.Some possible benefits of Ancient Nutrition's Ashwagandha may include: Improves sleep: Ashwagandha may help to promote deeper, more restful sleep. In a study of 50 adults with insomnia, those who took ashwagandha for 8 weeks reported significant improvements in sleep quality, including longer sleep duration and reduced wakefulness during the night. Reduces stress: Ashwagandha may help to reduce stress by reducing levels of the stress hormone cortisol. In a study of 60 adults with high levels of stress, those who took ashwagandha for 8 weeks reported significant reductions in cortisol levels and improvements in mood and energy levels. Improves cognitive function: Ashwagandha may help to improve cog