Sis, Breathe - Authors Copy

You don’t need permission to rest, to grieve, or to stop holding it all together.  Life moves fast, and you deserve permission to slow down. This journal is here to support you through moments when you need to pause, breathe, and find your center again. Whether you're navigating stress, seeking quiet moments for yourself, or simply wanting to be more present, these thoughtfully chosen items are your companions on the journey. Take the time you need. Honor your breath. Embrace the peace that comes from showing up for yourself with compassion and care.