TOTAL BODY TRAINING
$75.00
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4 WEEKS FULL BODY INTENSE WORKOUTS; INCORPORATING 4 TRAINING STYLES FOR AN EXPLOSIVE BURN! STRENGTH TRAINING (Designed to improve strength & endurance) ABS & CORE (Targeted to strengthen all the muscle groups of the abdomen) HIIT CARDIO (High-intensity bursts of cardiovascular exercises) FLEXIBILITY TRAINING (Improve mobility, coordination and balance)
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