Tiger Medium BBS Resistance Band

Level of Resistance: Medium DESCRIPTION:  The BBS Resistance Bands are used to intensify and engage different levels of tension while working out. Adding our BBS Bands to your exercises are a great to emphasize resistance and activation of your glutes. Can be used anywhere from the gym to your own home ! The band is packaged in a mesh bag, so you can take it on the go!  Includes non slip resistance grips on the interior to prevent the band from rolling up your thighs. HOW TO USE:  The bands are very versatile. One way is to place band around your thighs, ideally right above your knees, and keep your legs pressing against the band. A FEW EXERCISES YOU CAN DO WITH YOUR BBS BANDs: Squat variations: Jump squats, monster walks  Glute Bridges Hip thrust Lunges Kick backs Glute abduction and so much more !