Lean Gains (Meal Guide)

Transform your fitness journey with the LEAN GAINS guide—a comprehensive plan designed to help you build lean muscle and burn fat effortlessly. Curated by Coach Venus, this program combines science-backed nutrition strategies and structured meal plans with practical lifestyle tips, offering you a sustainable path to achieving your fitness goals. Features: Delicious & Nourishing Meals: Easy-to-prepare recipes tailored to maximize muscle growth and fat loss, featuring lean proteins, healthy fats, and wholesome carbs. Customizable Portions: Clear instructions on portion sizes for precision and optimal results. 8-Week Meal Plan: Structured weekly menus that evolve to match your progress and goals. Comprehensive Food Guide: A detailed list of approved foods, snacks, beverages, and cooking tips to ensure variety and flavor in every bite. Supplement Recommendations: Handpicked supplements to support muscle growth, recovery, and overall wellness. Lifestyle Guidelines: Expert tips on