Nutrition Consultation

Not sure where to start when it comes to eating healthier? A nutrition consultation is the first step to gaining clarity and confidence about your food choices. This one-on-one session is designed for individuals who want simple, practical guidance on how to fuel their bodies well. Together, we will: Review your current eating habits and lifestyle Identify areas where small changes can make a big difference Create a personalized roadmap for balanced, nutrient-dense meals Discuss portion sizes, meal timing, and healthy swaps that work for your goals My goal is to equip you with the tools and knowledge you need to make healthier choices—without overwhelm or confusion. You’ll walk away with a clear understanding of how to nourish your body in a way that supports your health, energy, and long-term wellness. This isn’t about strict diets or quick fixes. It’s about stewardship of your body and learning how to build a sustainable lifestyle that honors your temple and helps you feel