Personal Training Sessions
bodyessencebyshae.com

Personal Training Sessions

$240.00
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Body Essence by Shae

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 Training Sessions Experience the ultimate level of support and accountability with our Personal Training Sessions. These sessions are designed specifically for women who need or desire customized attention, expert guidance, and a plan that’s tailored to their unique goals, lifestyle, and fitness level. Choose from 1:1 Private sessions or Small group sessions. Whether you’re just beginning or ready to take your fitness to the next level, this is your time to focus solely on you. What’s Included:  Custom Training DesignEach session is 100% personalized to meet your specific needs—from fat loss and muscle gain to improved strength, mobility, or endurance. We adjust as you evolve to keep you progressing.  Nutrition  GuidanceYou’ll receive individualized nutrition support and lifestyle guidance to complement your fitness goals, making sure your results are sustainable and aligned with your overall wellness.  Progress TrackingRegular progress check-ins ensure we stay aligned with y

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