Weekly Group Training Class

Group Training Sessions Strong in Body. Rooted in Faith. Built in Community. Step into a powerful, faith-inspired fitness experience designed to help you grow stronger—physically, mentally, and spiritually. Our Small Group Training Class is for women who desire personalized attention in a supportive community atmosphere. With expert guidance, intentional programming, and consistent accountability, you’ll be equipped to transform your health and embrace the best version of yourself. What’s Included:  Initial ConsultationBegin with a comprehensive assessment to see if we are a good fit, define your goals, evaluate your current fitness level, and tailor a plan that aligns with your schedule and lifestyle.  Structured Weekly TrainingTrain 3 days per week with upper body and lower body focused sessions. Each workout is intentionally programmed to challenge and strengthen different muscle groups for balanced results. Mon/Tues/Thurs @ 5am or 5pm  Small Group FormatEnjoy the benefits of