Melatonin 3mg Capsules

Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle (circadian rhythm). Scientific research on melatonin has been ongoing for decades, with a growing body of evidence exploring its effectiveness for various purposes. Here's a summary of key areas of research: Melatonin for Sleep: Shift Work Sleep Disorder: Research suggests melatonin can be helpful for people who work night shifts by promoting sleepiness and reducing daytime fatigue. Jet Lag: Studies show melatonin may help adjust sleep patterns after traveling across time zones, reducing symptoms like jet lag and improving sleep quality. Delayed Sleep-Wake Phase Disorder (DSWPD): This condition is characterized by difficulty falling asleep at night and waking up later in the morning. Melatonin supplements have been shown to be effective in reducing the time it takes to fall asleep and advancing sleep time in individuals with DSWPD. Insomnia: Resear