Health & Wellness Weight Loss 101 (E-Book)

Do you desire to have a more healthy lifestyle? Do you struggle to lose weight and keep those pesky pounds off? Have you started a diet before and failed to see it through to the end? Have you had plastic surgery or body sculpting treatments and need to learn how to manage your meals to maintain you new good looks? Are you diabetic, have high cholesterol, and/or high blood pressure? There was a time when the thought of losing weight didn't even occur in our society, people ate what mom cooked for dinner and they went to work. The difference in that society and today's society is that work was not behind a computer screen, but on their feet in the fields or on a warehouse floor. It was often during this time that people could eat anything they wanted because they were burning much more calories than what they consumed.But, like all good things, that too has passed and the technology of today's world has left us in one condition – an overweight one. Our lifestyles have changed so drast