Ryse Supplements Creatine Monohydrate

Ryse Supplements Creatine Monohydrate from their Element Series. Creatine monohydrate is a popular and well-researched dietary supplement known for its potential benefits in enhancing athletic performance. Here's a breakdown of the claims and key points:Creatine Storage and ATP: Creatine is stored in the muscles as creatine phosphate. Adenosine triphosphate (ATP) is a crucial molecule for cellular energy, and when the phosphates are cleaved off creatine, they release a significant amount of energy. This energy is utilized by cells, particularly in muscles, to power contractions.Key Benefits:Increases Lean Muscle Mass: Creatine has been claimed with an increase in muscle mass, particularly lean muscle.Improves Strength and Power: Creatine supplementation is known to enhance strength and power, making it a popular choice among athletes and fitness enthusiasts. Supplement FactsServing Size: 1 ScoopNumber of Servings: 60 ServingsAmount Per Serving % Daily ValueCREATINE MONOHYDRATE 5,000 Mg **%Other Ingredients: none