8 week Body by Ruth Bootcamp | Local & Virtual Clients

    🔥 8-Week Metabolism Reset Bootcamp for Midlife Women 🔥 Reignite Your Energy • Reset Your Habits • Reclaim Your Confidence Hi, I’m Ruth — a midlife woman just like you who has turned her passion into her purpose. After years of navigating the ups and downs of hormones, energy dips, and lifestyle changes, I’ve made it my mission to help women in midlife feel strong, confident, and vibrant again. This 8-week bootcamp is designed with YOU in mind. We focus on the four pillars that matter most at this stage of life: 💪 Mindset – because lasting change starts in your thoughts 🥗 Nutrition – no fads, just fuel that works with your body 🚶‍♀️ Movement – This Bootcamp will emphasize the importance of walking, but we also include Pilates, yoga, strength training, pickleball and dancing.   🌱 Lifestyle – stacking sustainable habits that support metabolism & well-being   In August, we’ll walk together (literally!) through a 4-week movement & hydration challenge to lay the foundation. In Se