Presence

Focus   Inner Calm   Authenticity Basics Ingredients How to  Of all the things we can do to cultivate greater self-awareness and ease in our lives, being present is one of the biggest. The more we arrive in the present moment, the more fully we can appreciate what is right in front of us, letting go of distraction and wishful thinking.This blend is to be used as part of a daily ritual, reminding you of the preciousness of being present with yourself and the ones you love.Use 3-4 pumps on the body where it feels nurturing, as you speak intention for Presence in your day. Some of our favorite mantras for Presence: I commit to being as present as possible through every moment of today.I ask to become more and more present in my life, gently reminding myself when I get distracted or off-task.I will continue to ask my mind to slow down and rest so that I can be more present in each moment, rather than thinking about other things.I vow to be more present with my wife/husband/lover/frie