Competition Coaching

We are your one-stop-shop for your contest preparation needs!  Competition coaching includes all the guidance you need from the moment you begin your show preparation to the moment you step on stage.    *Initial consultation to discuss competition goals *All plans are custom made for each athlete *Detailed training and cardio regimen *Customized nutrition program *Detailed Supplementation *Adjustments on program as needed *Once per week check-ins with assessments and feedback *Twice a week Check-ins available upon request with assessments and feedback *Ongoing assessments targeting strengths and weakness *Individualized posing and presentation coaching *Once a month posing. Skype and facetime for out of state athletes *Help with show selections *Detailed peak week protocol with daily check-ins 7 days before show *Pre-show check ins *Detailed post show reverse nutrition program *Unlimited access to coach via text, My PT hub messenger, and or email Want a coach to travel with you t