Help Yourself: A Guide to Gut Health (Lindsay Maitland Hunt)

More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain This game-changing cookbook will make you rethink how you eat. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. Out of Lindsay’s journey, and her extensive research, comes this practical and nourishing guide with irresistibly delicious recipes that make you feel good, including: Garlicky Shrimp and Quinoa “Grits” Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes Chocolate-Chunk Peanut Butter–Banana “Nice” Cream Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with allergies, chronic pain, inflammation, weight gain, poor sleep, and acne, been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.