MFR for Spine Health Workshop

Seeking relief from back pain and improved posture? You're going to love this two hour online workshop. Not only will you learn about the common postural patterns that could be causing your back pain and tension, you'll also walk away with a practice that offers immediate relief. You'll be guided to use simple tools like tennis balls, yoga blocks, and blankets, to relieve neck, shoulder and back tension at home. The Reviews: "Subtly and positively 'different' since the workshop." - Kate "I had the best sleep of my adult life after this workshop!" - Doug "My shoulder tension went from a 10 to like 2. Such a relief!!" - Sherri “That was immediately transformative. I’ve been training for a 5k, and this is incredibly helpful.” - Krystle "That felt wonderful. My body feels sooo good." Pam Additional Details The workshop replay is available to watch for two weeks, so you can revisit and really understand which trigger points are most helpful to you. No yoga experience is required! You do