Safe Strength Training for Osteoporosis Prevention – DVD

The Safe Strength Training for Osteoporosis Prevention DVD,  featuring Susie Hathaway, American College of Sports Medicine certified personal trainer, contains a 50-minute full-body bone-loading workout, plus a BONUS 40-minute step-by-step coaching section on how to safely and easily strength train when you are over fifty. Safety precautions are included for those with bone loss No unsafe forward bending or twisting exercises are included in the workout Beginners use lighter dumbbells and advanced exercisers use heavier dumbbells and ankle weights Complete instructions are included on how to quickly build strong muscles to help slow down bone loss and prevent falls Workout includes: 5-minute weight-bearing aerobic warm-up 20 strength training exercises Stretches between exercises 5-minute stretching cool-down Equipment needed: Light dumbbells, progressing to heavier dumbbells as strength increases Optional ankle weights as strength increases BONUS Coaching Session includes: Safe