Skeletal Fitness DVD: A Workout for your Bones

This one-hour bone healthy exercise video can help people with low bone density and osteoporosis to maintain or improve muscle strength and flexibility. This exercise program provides a total body workout led by leading exercise expert, Mirabai Holland, M.F.A. It also includes a 10-minute information section featuring the National Osteoporosis Foundation’s Clinical Director, Felicia Cosman, M.D. Skeletal Fitness is a comprehensive workout that focuses on parts of the body most commonly affected by osteoporosis. The video’s six sections include: Rhythmic Warm-up Upper Body with Hand Weights Stretch Pull and Twist with Towel Isometric and Wall Resistance Lower Body Bone Loading Exercises with Optional Ankle Weights Stretch and Relax for Flexibility and Body Awareness Very important: This video includes exercises that are done on the floor. If you have trouble getting onto the floor, you may want to work with a physical therapist to learn how to do these exercises safely. If you are fra