Break The Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué (Hardcover)

Nonfiction - Psychology - Mental Health - Self-Help - Post-Traumatic Stress Disorder (PTSD) RELEASE DATE: 1/2/2024 (WILL SHIP DIRECTLY FROM OUR SUPPLIER'S WAREHOUSE) The definitive, paradigm shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, Ph.D, a Columbia University-trained, trauma-informed, psychologist, professor, and practitioner of holistic healing.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, coworkers, and others. Eventually, this hurt can injure an entire community, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in co-de