Self-Esteem Workbook for Kids: Understanding Feelings, Self-Compassion and Coping Skills -- Catherine Stephenson, Paperback

Help your child in building greater self-esteem, emotional well-being and resilienceSelf-Esteem Workbook for Kids helps children value their strengths and practice self-kindness while fostering greater emotional self-awareness and coping skills.⭐ Vibrant, Interactive, and Fun: Filled with colorful illustrations, exciting activities, journal prompts, and hands-on projects, this workbook makes exploring emotions a delightful and relatable experience.⭐ Understanding Feelings: Empowers children to recognize and manage their emotions effectively, whether it's anger, sadness, fear, or happiness. Developing self-regulation skills is a key focus.⭐Fosters Self-Compassion: Encourages children to appreciate their unique strengths, become more in touch with their emotions, and practice self-kindness, nurturing a strong sense of self-esteem.⭐ Develops Coping Skills: Provides a wide array of activities and techniques, including evidence-based methods like cognitive behavioral therapy and mindfulness