10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A Tr

Format: Paperback Language: English ISBN: 0063356473 ISBN13: 9780063356474 Release Date: March 2024 Publisher: Dey Street Books Length: 272 Pages Weight: 0.52 lbs. Dimensions: 0.7" x 5.2" x 7.9" In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not