Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
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Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together

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Format: Paperback Language: English ISBN: 1647393116 ISBN13: 9781647393113 Release Date: August 2020 Publisher: Callisto Length: 220 Pages Weight: 1.20 lbs. Dimensions: 0.7" x 7.4" x 9.1" Two hearts. One healthy diet. No leftovers--the DASH diet for two DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people--making it easy for you to keep your household healthy, work together as a team, and avoid food waste. End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. Inside DASH Diet for Two you'll learn:

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