Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes

Format: Hardcover Language: English ISBN: 1401972829 ISBN13: 9781401972820 Release Date: December 2023 Publisher: Hay House LLC Length: 232 Pages Weight: 1.60 lbs. Dimensions: 0.7" x 7.6" x 9.3" A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging. Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us--and how we can reverse the damage. Finally, eating the foods recommended in this book will allow