The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Format: Hardcover Language: English ISBN: 059379625X ISBN13: 9780593796252 Release Date: April 2024 Publisher: Rodale Books Length: 320 Pages Weight: 1.15 lbs. Dimensions: 1.3" x 6.3" x 9.1" #1 NEW YORK TIMES BESTSELLER - Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: - From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensi