Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain by Harper, Faith G.
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Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain by Harper, Faith G.

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Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.Author: Faith G. HarperPublisher: Microcosm PublishingPublished: 06/01/2021Pages: 128Binding Type: PaperbackWeight: 0.31lbsSize: 8.35h x 5.43w x 0.47dISBN: 9781621066835About the AuthorDr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor

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