How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan | Catherine Price

240 pages | Ten Speed Press | 2.4.25 Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.Now fully revised and updated, this engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how