Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health. (With Quick and Easy Rec

If you want to reduce inflammation quickly and supercharge your health while still enjoying foods, then keep reading...If you search for "anti-inflammatory diet book," you'll see there are many books on this topic. That's because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That's right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of all of these conditions is chronic inflammation.The Anti-Inflammatory Diet for Beginners by Becky Russell is not your usual "diet" book chock full of recipes, hard to grasp concepts, and vague medical references that are difficult to understand. This book is written in a friendly, simple, yet informative format that helps the reader make choices that lead to a daily diet of understanding what is happening to your body, and how you can work with your body so you can live a better life through the reduction of inf