Healthy Sleep Habits, Happy Twins: A Step-By-Step Program for Sleep-Training Your Multiples

From one of the nation's most trusted experts on children's bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins' natural slumber cycles, including - how healthy sleep differs from "junk" sleep, plus a helpful tutorial on the techniques of sleep training for new parents - the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to