The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.Author: Nedra Glover TawwabPublisher: TarcherperigeePublished: 12/14/2021Pages: 224Binding Type: PaperbackWeight: 0.88lbsSize: 8.96h x 7.05w x 0.66dISBN: 9780593421482About the AuthorNedra Glover Tawwab, a licensed therapist and renowed relationship expert, has practiced relationship therapy for twelve years and is the foun