Stress Management

This course provides practical strategies for managing stress effectively and promoting mental well-being. At the end of this course, you should be able to: Identify the best approach to a stressful situation (Alter, Avoid, or Accept) Understand what lifestyle elements you can change to reduce stress Use routines to reduce stress Use environmental and physical relaxation techniques Better cope with major events Use a stress log to identify stressors and create a plan to reduce or eliminate them SHRM PDCs: 8 Intended Audience: All