Xplode Cross-Training Series - Download

The ultimate cross-training workout – done up BOSU® style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the Balance Trainer to a whole new level, and be prepared for a total body meltdown! BURN – Todd DurkinPower Core - Be the best that you can be, and then add 1% more each workout.67 minutes FUSE – Keli RobertsBalanced Endurance - Train from the inside out to find your hidden power and strength.46 minutes AMP – Douglas BrooksAthletic Agility - Train like an athlete and you’ll move like an athlete. Quit is not an option.52 minutes BURST – Mindy MylreaExtreme Cardio - Invest yourself in every workout. How hard? How much? How far?61 minutes LOAD- Pete TwistIntense Strength - Unify your body, earn every rep, and grow physically and mentally stronger.58 minutes Equipment: BOSU® Balance