Expecting Mindfully
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Expecting Mindfully

$16.95
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Title: Expecting Mindfully Author: Sona Dimidjian Wellness: 1678141 ISBN: 9781462529025 Publisher: The Guilford Press Published: 2019 Binding: Paperback Language: English Edition: 1 Section: Health & Fitness | Pregnancy & Childbirth Condition Note: New from the publisher Publisher Description: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "c

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