Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised, Updated)
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised, Updated)

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Title: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised, Updated) Author: Jon Kabat-Zinn ISBN: 9780345536938 Publisher: Bantam Published: 2013 Binding: Paperback Language: English Edition: Revised Number of Pages: 720 Publisher Description: <b>The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life--now revised and updated</b> <p/><b>Featuring a preface from Thich Nhat Hanh</b><br><b> </b><br><b>"This wise, deep book is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement</b> <p/>Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned

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