Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Title: Meditation Is Not What You Think: Mindfulness and Why It Is So Important Author: Jon Kabat-Zinn ISBN: 9780316411745 Publisher: Hachette Books Published: 2018 Binding: Paperback Language: English Condition: Used: Very Good Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Body, Mind & Spirit 1653765 Publisher Description: Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth